SKU: FIDBENCH01

Commercial FID Bench

$499.00 $599.00
Description

Introducing the Sumo Strength FID (flat, incline, decline) Commercial Adjustable Bench, our most versatile bench yet.

Built with a heavy-duty base, the Adjustable bench is made with heavy duty 2mm carbon steel and has a weight capacity of 400kg, making it suitable for the heaviest of lifters.

With 7 backrest positions and 5 seat positions, you can easily adjust the bench from flat to inclined and declined positions, making exercise choice basically limitless, allowing you to target different muscle groups with ease. The foot pads can be fixed into position to ensure a tight lock when performing decline movements.

On top of the solid frame is a nice and thick 300mm back rest, ensuring it’s as secure as possible. The seat tapers out to provide enough width and stability behind the knees when declined. The pads feature the latest GripDry technology, providing a premium non-slip, moisture-wicking surface, making you feel locked in and secure with every lift.

The added handle and back wheels make this bench is quick & easy to move around.

As with all our new benches, the FID commercial bench boasts a sleek all-black design with laser-cut branding, adding a touch of class to your gym.

If you’re looking for a solid commercial bench, with the added versatility of a decline function, this bench is for you.

Key Features
  • Flat, incline & decline
  • 7 Backrest angles / 5 seat angles
  • Adjustable Foot Pads
  • Tapered out seat for stability
  • 280mm Backrest
  • 400kg weight capacity
  • No locking pins for easy back adjustment
  • Back wheels & front handle for easy transport
  • Laser cut branding
Gear Specs

Dimensions:

  • Overall: 1605*600*438mm
  • Back Pad: 945*290*70mm
  • Seat: 380*380*105mm

Adjustment Angles:

Seat: 0 5 10 15 20
Back: 0 20 35 50 65 85

Loading Capacity:

  • 400kg

Materials:

  • 2mm Carbon Steel
  • GripDry Textured pads
Warranty

Premium Industry Warranties

  • Our team work tirelessly to develop great quality products designed for Australian conditions. We offer industry-leading warranties throughout our range and are here to help when problems do occur.
  • Our warranties vary by product depending upon their intended application and use.
  • Our warranties do not cover cosmetic damage, general wear and tear, improper use, or colourisation changes due to the natural nature of some materials such as rubber.

Power Rack Warranty Periods:

Home Use:

  • Frame: 10 Years
  • Welds: 10 Years
  • Pads: 2 Years

Commercial Use:

  • Frame: 10 Years
  • Welds: 10 Years
  • Pads: 6 Months
Why Sumo Strength?

Australian Owned & Operated

Sumo Strength is proudly 100% Australian owned and operated. Our headquarters in Cranbourne West, Victoria is home to a team deeply experienced in product design, engineering, and strength training. We design equipment built for Australian conditions and real-world performance, with an additional warehouse facility in Brisbane to ensure fast fulfilment nationwide.

Our belief is simple: strength and fitness should be accessible to everyone. Whether you're building a home gym, upgrading a commercial facility, or taking your first step into resistance training, our mission is to deliver equipment that helps you train with confidence.


Price Match Guarantee

We’re committed to offering exceptional value — and we back it with our Price Match Guarantee.

If you find a lower price on an identical, in-stock item offered by an Australian competitor, we’ll match it.
To qualify, the item must:

  • Be the same product, brand, specification, and quality

  • Be in stock and available for immediate purchase

  • Not be part of commercial quantities, liquidation sales, clearances, or bulk-order quotes

Shipping charges can vary significantly by carrier and location, so these are not included in price matching.

To request a price match, simply reach out via our contact form or live chat with screenshots or links. If approved, we’ll provide a seamless checkout process at the matched price.


100-Day Home Trial

We’re confident you’ll love training with Sumo Strength — so we give you 100 days to try our equipment at home or in your commercial gym.

If you’re not satisfied with any item within the trial period, we’ll provide a no-fuss refund of the product value once it’s returned.

How It Works

  1. Place your order

  2. Receive your equipment (keep all original packaging)

  3. Use it for up to 100 days

  4. If you’re not satisfied, contact us and we’ll help arrange the return

  5. Once the item is back in our warehouse and shows only reasonable wear, we’ll issue a full refund of the item value

Return shipping is the responsibility of the customer, and original freight costs (if applicable) are non-refundable.

FAQ

Who pays for shipping on returns?
We fully refund the item value if it doesn’t meet your expectations — but shipping costs, both original and return, remain the customer’s responsibility.

Do I need to keep the packaging?
Yes. All original packaging (including internal supports and foam) must be retained. Returns cannot be accepted without it.


Industry-Grade Warranties

Our equipment is designed and tested for serious training environments. To reflect this, we offer industry-leading warranties across our product categories, with coverage varying based on intended use (home vs commercial).

A full breakdown of warranty periods is available in our Warranty Policy.

Warranty coverage excludes:

  • Cosmetic wear

  • Normal wear and tear

  • Improper use or overloading

  • Colour changes or natural aging of materials such as rubber

If an issue arises, our support team is here to assist quickly and fairly.


Fast Shipping & Click & Collect

We know how important it is to get your gear fast. That’s why we process and dispatch 99% of in-stock orders within 1-2 business days from our Melbourne and Brisbane warehouses.

You can also choose free Click & Collect — a great option for urgent pickups or avoiding freight charges. Select your preferred warehouse at checkout and we’ll notify you as soon as your order is ready.

We partner with trusted national freight carriers to deliver heavy equipment safely and efficiently. All deliveries are kerbside in line with freight handling requirements.

Learn more about the entire range

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Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 1.

PREMIUM GRIPDRY MATERIAL

On top of the solid frame is a 280mm back rest, featuring the latest GripDry technology, providing a premium non-slip, moisture-wicking surface. This premium textured material makes you feel locked in and secure with every lift.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 2.

LASER CUT BRANDING

Featuring Black hard chrome handles and high class custom branding, our Black Hex Dumbbells are not your average hex dumbbells.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 3.

VARIETY OF BACK & SEAT ANGLES

Adjustable Bench offers 6 backrest positions and 2 seat positions from flat to 90 degrees, allowing you to target different muscle groups with ease.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 4.

Foot Pads

The foot pads can be fixed into position to ensure a tight lock when performing decline movements.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 5.

Solid Steel Construction

Although lightweight, the adjustable bench 2.0 is built with heavy duty 2mm carbon steel, and has a weight capacity of 350kg, so you know it is built to last.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 6.

GREAT VALUE

Our Adjustable Bench offers premium quality at an affordable price point. We manufacture and ship in bulk enabling us to on pass savings directly to you.

If you find a better price on an identical spec bench, we'll match it.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 1.

PREMIUM GRIPDRY MATERIAL

On top of the solid frame is a 280mm back rest, featuring the latest GripDry technology, providing a premium non-slip, moisture-wicking surface. This premium textured material makes you feel locked in and secure with every lift.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 2.

LASER CUT BRANDING

Featuring Black hard chrome handles and high class custom branding, our Black Hex Dumbbells are not your average hex dumbbells.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 3.

VARIETY OF BACK & SEAT ANGLES

Adjustable Bench offers 6 backrest positions and 2 seat positions from flat to 90 degrees, allowing you to target different muscle groups with ease.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 4.

Foot Pads

The foot pads can be fixed into position to ensure a tight lock when performing decline movements.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 5.

Solid Steel Construction

Although lightweight, the adjustable bench 2.0 is built with heavy duty 2mm carbon steel, and has a weight capacity of 350kg, so you know it is built to last.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 6.

GREAT VALUE

Our Adjustable Bench offers premium quality at an affordable price point. We manufacture and ship in bulk enabling us to on pass savings directly to you.

If you find a better price on an identical spec bench, we'll match it.

Learn more about the FID Adjustable bench

Play